View Workout (Matthew Simonson)
4 Mile Loop
August 31, 2015 (Morning)
Exercise Type: Run
Comments:
Did the four mile loop with the GDS runners - started off with a big group and ended up doing the last mile and half with Sara Zargham, Sam Slater, and one other boy (I'm writing this a week later - sorry!) Solid pace; Great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |