View Workout (Nick Grudev)
(Untitled)
September 9, 2015 (Morning)
Exercise Type: Run
Comments:
Waterbury, VT.
Ran 16 but felt tired around 12-13 miles. Let Dan take off. I finished on my own and went to the swimming hole where I met up with Joe and the other guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:39:00 | 6:11 / Mile | Long |