View Workout (Courtney Wallace)
Workout @ Seminary
September 9, 2015 (Morning)
Exercise Type: Run
Comments:
warmup
3x [3x300], 3 minute rest
cool down
68, 68, 67, 67, 67, 68, 66, 67, 67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 51:50 | 8:13 / Mile |