View Workout (Jeff Girbach)
Easy at Lake Lansing North
September 9, 2015 (Morning)
Exercise Type: Run
Comments:
Wore Sketchers for extra cushion on my Achilles (and to work on my ass). Focused on short strides. Didn't feel any pain in Achilles but lower calf was very tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 1:00:00 | 7:16 / Mile | Easy |