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training for tri

August 22, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.2 Miles 1:06
0.1 Miles 0:03 0:30 / Mile Warmup  
6.0 Miles 1:00 0:10 / Mile    
0.1 Miles 0:03 0:30 / Mile Cooldown  

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