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Celebrating a birthday

September 9, 2015 (Morning)

Exercise Type: Run

Weather: so humid, upper 70s?

Comments:
Ready for the weather to break! After very little sleep Tuesday night it was tough to get up at 5:30 today, but as it was Sam's 40th, I couldn't refuse his running request. Ran to his house at 7:00 pace. Ran much more slowly with him to AU. bid him farewell because I had to get home for first day of school stuff. As I was inspired by his 2400meter time trial plans, I ran a hard mile form Ward to GDS HS (5:40). the first half mile was 2:52 and the downhill half wasn't much faster... I suppose I just have no turnover at this stage. I should work on getting up on the toes between now and the Rock Creek Relay (Sept 27). Final bit from GDS to 3944 was pretty slow as the mile did feel like work. Ended up bailing on the afternoon run due to other pressing coaching stuff.