View Workout (Anthony Belber)
Something short
September 8, 2015 (Afternoon)
Exercise Type: Run
Weather: hot, humid, yucky
Comments:
Back and forth along Wisconsin as various groups returned from the firehouse. Felt blah... and did a couple unfocused striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Easy | #3 red Adidas |