View Workout (Brett Beaugureau)
Morning Swim
August 20, 2009 (Morning)
Exercise Type: Swim
Comments:
Swam a mile instead of the morning run. went a lot better once vaughn gave me his goggles halfway through
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Brooks Adrenaline White/Navy |