View Workout (Morgan Soule)
interval workout
September 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
Felt great. I was very pleased with how I did. I was very consistent and i hit all of my times. Right shin started to really give me problems. Ive started therapy this week with Melissa and i will continue with that. We are working on helping my tendonitis and shins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.42 Miles | 50:37 | |||
| 1.69 Miles | 15:00 | 8:52 / Mile | Warmup | Brooks Ghost 8 |
| 1.0 Kilometers | 4:26 | 7:08 / Mile | Interval | Brooks Ghost 8 |
| 1.0 Kilometers | 4:22 | 7:01 / Mile | Interval | Brooks Ghost 8 |
| 1.0 Kilometers | 4:26 | 7:08 / Mile | Interval | Brooks Ghost 8 |
| 1.0 Kilometers | 4:26 | 7:08 / Mile | Interval | Brooks Ghost 8 |
| 1.0 Kilometers | 4:28 | 7:11 / Mile | Interval | Brooks Ghost 8 |
| 1.0 Kilometers | 4:26 | 7:08 / Mile | Interval | Brooks Ghost 8 |
| 1.0 Miles | 9:03 | 9:03 / Mile | Cooldown | Brooks Ghost 8 |