View Workout (Tyler Harris)
Fartlek
September 9, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 7.0 Miles | 45:00 | 6:25 / Mile | Fartlek | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |