View Workout (Evy Hail)
6...5...4...3...2...1...Grass Magnets!
September 9, 2015 (Afternoon)
Exercise Type: Run
Weather: coolish and humid as f***
Comments:
the faster you run, the faster you're done...lol not this time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.5 Miles | Fartlek | |||
| 2.0 Miles | Cooldown |