View Workout (Matthew Poust)
Alumani Race
August 22, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, 73
Comments:
Very disapointed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 34:13 | |||
| 1.43 Miles | Warmup | Mizuno | ||
| 3.1 Miles | 34:13 | 11:02 / Mile | Race | Mizuno |
| 1.0 Miles | Cooldown | Mizuno |