View Workout (Ryan Teigen)
5x1000
September 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
Did 5x1000 in 3:23,3:22,3:22,3:27, 3:19. 1 mile cooldown afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 16:53 | |||
| 1.0 Kilometers | 3:23 | 5:26 / Mile | Interval | Nike Streak LT 2s |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Interval | Nike Streak LT 2s |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Interval | Nike Streak LT 2s |
| 1.0 Kilometers | 3:27 | 5:33 / Mile | Interval | Nike Streak LT 2s |
| 1.0 Kilometers | 3:19 | 5:20 / Mile | Interval | Nike Streak LT 2s |
| 1.0 Miles | Cooldown | Nike Streak LT 2s |