View Workout (Rick Strong)
gym
September 10, 2015 (Morning)
Exercise Type: Run
Comments:
1.5 in 16;20..2.0 in 22..2.65 in 30 minutes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.03 Miles | 1:00:00 | 11:55 / Mile | 164 | brooks pureflow4 |