View Workout (Stephen Irvine)
Church to home
August 23, 2009 (Morning)
Exercise Type: Run
Weather: sunny - warm
Comments:
Last main training run before Oxfam (friday)
Feeling good - legs feel strong.
Mostly over cold... cutting back on running. Eating right, getting more sleep and staying healthy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Kilometers | 27:37 | 4:31 / Kilometer | 164 | Training | Brooks Adrenaline GTS9 wht |