View Workout (Alyssa Harker)
Squeezed in
September 11, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Ashley and Jiewen but added some on before and after. Tried to push the pace when I was running by myself. Didn't feel too bad. I had to meet someone to show them how to do a protein prep in lab by 8:45 so I had to squeeze this one it. But I made it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 1:02:10 | 8:14 / Mile | WR 18 |