View Workout (Alyssa Harker)
Longer!
August 30, 2015 (Morning)
Exercise Type: Run
Comments:
Ran the last 12 of Matthew's 20 miler. Was very dehydrated. Must drink more water next time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:51:30 | 9:12 / Mile | WR 18 |