View Workout (Matt Davis)
(Untitled)
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
XC practice 10 am
to MLK, course, back
with incomign freshman walked for like 3 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 33:00 | |||
| 1.0 Miles | Warmup | |||
| 3.25 Miles | 33:00 | 10:09 / Mile | ||
| 1.0 Miles | Cooldown |