September 11, 2015 (Morning)
Exercise Type: Run
Comments:
this was the first great day in a while weather-wise, causing many of us to go longer than we might have otherwise. For me this was the 4th intersection rather than the third on Glover Archbold. I was feeling really amazing on the way out, despite being sick and feeling weirdly shorter of breath all day. On the way back things started to sour, but by the time we got close to school I was feeling great. That was aided by a long stop when we lost Christian the freshman, who took a wrong turn when we got too spread out (my bad.) Lulu and I started to head back down the trail but we saw Anthony almost immediately, so we didn't do much or any extra. Luckily Karin found Christian, and all was well.
Rhianna for the billionth time, its "Isabel."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:00:31 | |||
| 0.95 Miles | 8:07 | 8:32 / Mile | Warmup | Asics GT 2000 2.0 |
| 5.65 Miles | 52:24 | 9:16 / Mile | Training | Asics GT 2000 2.0 |