View Workout (Tim Hall)
Squeak would bitch
September 9, 2015 (Night)
Exercise Type: Run
Weather: rain, thunder
Comments:
Ran 1k repeats. First one at 3:20, rest were between 3:08- 3:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:30 | 6:04 / Mile | Altra Instinct 2 |