View Workout (Jeff Girbach)
Cross Training at Planet Fitness
September 10, 2015 (Morning)
Exercise Type: Elliptical
Comments:
30 min Arc Trainer, 30 min elliptical. I don't completely remember the distances but it was definitely further than on Tuesday in the same time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 1:00:00 | |||
| 1.8 Miles | 30:00 | 16:39 / Mile | Training | |
| 3.8 Miles | 30:00 | 7:53 / Mile | Training |