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Aerobic Fitness

September 11, 2015 (Afternoon)

Exercise Type: Run

Weather: Cool

Comments:
6 miles of aerobic fitness (5:47, 5:56, 5:57, 5:53, 5:58, 5:55). Considered stopping at the end of laps 3, 4 and 5. Kind of surprised I did all 6 based on how shitty it felt after 2.

Surface was 100% grass. Grass was long and ground was uneven making for quite a slow surface.

Distance Duration Pace Interval Type Shoes
8.03 Miles 50:29
1.01 Miles 6:46 6:41 / Mile Warmup  
6.01 Miles 35:32 5:54 / Mile Tempo  
1.01 Miles 8:11 8:06 / Mile Cooldown