View Workout (Rodney Vellinga)
One Mile for Some Very Sore Legs
September 10, 2015 (Night)
Exercise Type: Run
Comments:
Ran an 8:13, very sore legs, started to go fast maybe 1/4 of a mile in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |