View Workout (Charlotte Williams)

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Warmup

September 11, 2015 (Morning)

Exercise Type: Run

Comments:
Did the warm up to see how my legs felt for the workout. They did not feel great. They seem to hurt more after I have run as my legs are aching all over right now. I've never done this much mileage before, so I think my body is just getting fatigued and needs rest. Aiming to do the workout by myself tomorrow, but if I am feeling any pain I wont.

Distance Duration Pace Interval Type Shoes
2.0 Miles