View Workout (Robert Ontko)
Football Returns
September 10, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise, humid, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6.5 hr. Really got after the run this morning, paused on the Eldridge bridge for a cyclist, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:09 | 7:08 / Mile | Easy | Asics GT3000-3 II |