View Workout (Robert Ontko)
Massages = Better Runs
September 8, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, humid, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west, east, west to Memorial
Sleep: 7 hr. Decent start to the work week, met up with Chris who was moving slower than usual, he saw his massage therapist and improved his runs by 30 seconds, caught up as much as possible, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:52 | 7:39 / Mile | Easy | Asics GT3000-3 II |