View Workout (Joseph Kachovec)
(Untitled)
August 22, 2009 (Morning)
Exercise Type: Run
Weather: cool, sunny
Comments:
inter-squad 5k, would like to have run a better time but "W" won so its all good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Training |