View Workout (Phil Irvine)
Home to church
August 23, 2009 (Afternoon)
Exercise Type: Walk
Weather: Sunny and warm
Comments:
Tapering down now just some nice little walks.Getting ready for Friday going to try and get early nights this week. Looking forward to the big walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 49:31 | 9:54 / Kilometer | Easy |