August 22, 2009 (Morning)
Exercise Type: Run
Weather: Humid. Drizzly early, sunny later
Comments:
Tried to do some distance before the evening shift at the restaurant. Air was thick as soup (and has been for a few days). It was a bit drizzly at first, but it cleared and the sun came out. The heat made the humidity feel even worse, but I did catch a bit of a breeze during the second half.
A little sore from yesterday's run, but I loosened up as the run went on. Legs felt like lead once I got to work (and we were hopping, so I'm really feeling it now). May hit the weights tomorrow.
This coming week looks good for running! :D
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.39 Miles | 46:31 | 6:17 / Mile | Steady State |