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Sweaty sweaty run

August 22, 2009 (Morning)

Exercise Type: Run

Weather: Humid. Drizzly early, sunny later

Comments:
Tried to do some distance before the evening shift at the restaurant. Air was thick as soup (and has been for a few days). It was a bit drizzly at first, but it cleared and the sun came out. The heat made the humidity feel even worse, but I did catch a bit of a breeze during the second half.

A little sore from yesterday's run, but I loosened up as the run went on. Legs felt like lead once I got to work (and we were hopping, so I'm really feeling it now). May hit the weights tomorrow.

This coming week looks good for running! :D

Distance Duration Pace Interval Type Shoes
7.39 Miles 46:31 6:17 / Mile Steady State