View Workout (Justin Brewer)
(Untitled)
September 12, 2015 (Morning)
Exercise Type: Run
Weather: 68, cloudy, drizzling
Comments:
Today was the VVS race. I got 22:59 for my run but I went to fast at the beginning. I also took the first time on the hill the "Dream Crusher" too fast so I fell behind. Other than that I was lightheaded at the end so I took my glasses off to not stress my brain. Also there was a mileish warmup but the site won't let me put it in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 22:59 | |||
| 3.1 Miles | 22:59 | 7:24 / Mile | Race | |
| 2.0 Miles | Cooldown |