View Workout (Seth Edwards)
Easy Run + Drills
September 10, 2015 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Easy run preceding the Penn State Spiked Shoe Invite. Kept the pace easy and did some drills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Green/Gray Nike Air Pegasus 31s |