View Workout (Seth Edwards)
PSU Spiked Shoe Inv
September 11, 2015 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Good weather and a great (tough) course. Ran 15:49 and won by 18 seconds. Splits- 4:48, 10:00, and 15:49. Last mile is strait uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 51:49 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Green/Gray Nike Air Pegasus 31s |
| 3.1 Miles | 15:49 | 5:06 / Mile | Race | |
| 3.0 Miles | 21:30 | 7:10 / Mile | Cooldown | Green/Gray Nike Air Pegasus 31s |