View Workout (Courtney Wallace)
Salty Dog Invite
September 12, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 50:17 | |||
| 1.5 Miles | 13:30 | 8:59 / Mile | Warmup | |
| 3.75 Miles | 26:47 | 7:08 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |