View Workout (Anthony Belber)
Glover Archbold
September 11, 2015 (Afternoon)
Exercise Type: Run
Weather: 80s light humidity
Comments:
I spent the day running late and ended up driving to the Vann Ness head of the Glover trail. ran with a variety of groups and turned back just before Canal Rd. Pace varied dramatically. Felt fine. Ball of right foot was a bit bruised afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |