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4-Mile Loop

September 9, 2015 (Afternoon)

Exercise Type: Run

Comments:
Ran the reverse four-mile loop. Started out in a pretty sizable group, but ended up on Western with just Alex and Noah G. We hadn't yet crossed over to the sidewalk (due to unrelenting traffic), and as we were running on the shoulder, I made the call to go between a parked car and the curb instead of between the car and the oncoming traffic. Apparently that was the wrong decision, as the three of us didn't leave enough space between ourselves, and Noah twisted his ankle on the curb. We walked a block with him until Tristan caught up to us and walked him back to school. Matt, Alex, Jacob and I finished the run. I felt fine, but the humidity was pretty nasty. Sorry Noah; I hope you recover soon.

Distance Duration Pace Interval Type Shoes
4.88 Miles 31:15
0.78 Miles Warmup  
4.1 Miles 31:15 7:37 / Mile Training