View Workout (Michael Davies)
Flying fish 5k
September 12, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 48:09 | |||
| 2.0 Miles | 15:20 | 7:39 / Mile | Warmup | Hoka Bondi 3(Blue) |
| 3.15 Miles | 16:49 | 5:20 / Mile | Race | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Hoka Bondi 3(Blue) |