View Workout (Simon Lester)
Cheyenne
September 13, 2015 (Morning)
Exercise Type: Run
Weather: cool, 52 degrees, breeze, S
Comments:
Ran and walked with Carmen, felt tired but okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 54:39 | 13:31 / Mile | 130 | Easy |