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September 12, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.97 Miles 47:30
1.0 Miles 9:00 9:00 / Mile Warmup  
8.0 Kilometers 29:30 5:56 / Mile Tempo  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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