View Workout (Tyler Harris)
Race Day
September 12, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:15 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Miles | 28:15 | 5:39 / Mile | Race | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |