View Workout (Morgan Soule)
Race Day
September 12, 2015 (Morning)
Exercise Type: Run
Comments:
Felt better today than last week! Didn't go out as fast so that helped me a ton!
Mile 2 was way to slow, but i was able to pick it up for the 3rd.
MIle 1: 6:57
Mile 2: 7:20
Mile 3: 7:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 49:32 | |||
| 2.0 Miles | 17:40 | 8:49 / Mile | Warmup | Brooks Ghost 8 |
| 3.1 Miles | 22:27 | 7:14 / Mile | Brooks Ghost 8 | |
| 1.0 Miles | 9:25 | 9:25 / Mile | Cooldown | Brooks Ghost 8 |