View Workout (Alex Shreiber)
Alumni Race
August 22, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Alumni race, ran 23:10. Not too happy, but meh. I think i went out too fast. I've gotta work on pacing myself and hills.
Nothing is clicking right now, my rhythms are off and i'm just really tired right now. Hopefully this will change sooner or later, preferebly sooner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 23:10 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 3.1 Miles | 23:10 | 7:28 / Mile | Race | Ghost 2 |
| 1.0 Miles | Cooldown | Ghost 2 |