View Workout (Kurt Gilbert)
(Untitled)
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Intersquad meet. Team w and we won of course. Ran the first 300m very very very hard and then stopped. Still finished in 19:37 which at too bad after the first part of the race was spent trying to get out of oxygen debt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |