View Workout (Mitchell Baller)
(Untitled)
September 11, 2015 (Morning)
Exercise Type: Run
Comments:
quarters on the track. Really great workout. We kept it at 6 because of how early it is in the season. So I really let it loose in the last couple. Felt so relaxed and comfortable. Could have done at least another couple. dope day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 7:00 | |||
| 2.0 Miles | Warmup | |||
| 0.25 Miles | 1:13 | 4:52 / Mile | ||
| 0.25 Miles | 1:12 | 4:48 / Mile | ||
| 0.25 Miles | 1:10 | 4:40 / Mile | ||
| 0.25 Miles | 1:09 | 4:36 / Mile | ||
| 0.25 Miles | 1:10 | 4:40 / Mile | ||
| 0.25 Miles | 1:06 | 4:24 / Mile | ||
| 3.0 Miles | Cooldown |