View Workout (Kurt Gilbert)
(Untitled)
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile time trial (10:34, 15th) not my finest. In the top ten at the mile(5:02) then kind of fell apart. 4 mile cooldown with vaughn,link, and coach marc
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |