View Workout (Jeff Girbach)
Long Run
September 13, 2015 (Morning)
Exercise Type: Run
Comments:
With Colin and Trent. Achilles hurt for the first half. Pretty good consistent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.57 Miles | 1:30:18 | 6:39 / Mile | Long |