View Workout (Matthew Dippel)
LSSU
September 12, 2015 (Morning)
Exercise Type: Run
Comments:
Big confidence boost. Knee did not hurt during the race but killed after. Just going to work through it and hope for the best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:04 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 5.0 Miles | 27:04 | 5:24 / Mile | Race | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |