View Workout (Jamie Moreno)
38 miles on the bike
September 13, 2015 (Morning)
Exercise Type: Bike
Weather: 65 and windy but so nice!
Comments:
Rode from Tridge after swimming 1500 yards at the pool. Rode out to Sanford and then around the Lake loop like Friday. Felt pretty good. So so nice out but windy. Averaged 20.3 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 38.0 Miles | 1:52:40 | 2:57 / Mile | Hills | Brooks Glycerin |