View Workout (Dion Waters)
Wrightsville Beach Run
August 22, 2009 (Morning)
Exercise Type: Run
Weather: Very Humid
Comments:
Same twinge in the left hamstring...Ran about 7.5 and walked the rest...went through almost a gallon of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 2:05:00 | 12:18 / Mile | Long |