
September 13, 2015 (Morning)
Exercise Type: Run
Comments:
Need to better control my problems. Running has been helping so much recently. I'm feeling fast. Maybe PSB this weekend is a good idea. CoachL told me to stop by and talk sometime so I think I'll do that this week and see what she has to say.
Average 5-6 miler with joe today. We pushed the pace nicely. Probably sub 7 average. Should also start swimming again this week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 37:42 | 6:51 / Mile |