September 13, 2015 (Morning)
Exercise Type: Bike
Comments:
the metric century (100 kilometer) route as part of the NEOCycle weekend. The first ten miles were slow because I was with people, then split off and rode pretty quick until probably around mile 40 or 45, where I hooked up with another group that carried me the rest of the way home.
Longest ride ever! I was probably riding anywhere from 18.5mph to 16mph throughout, with the first half having a few very short breaks to pull out the map, and a long break at 40 miles at the Tremont rest stop, with no breaks after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 62.0 Miles | 5:00:00 | 4:50 / Mile | Easy |